a blend of flour and spices to make a batter for bhajis
Description
a blend of flour and spices to make a batter for bhajis
Nutrition
per onion bhaji (cooked) Typical Values
-
ENERGY
671kJ
161kcal
8%
white
-
FAT
9.7g
14%
amber
-
SATURATES
1.4g
7%
amber
-
SUGARS
2.4g
3%
green
-
SALT
0.68g
11%
amber
Table of Nutritional Information
| Typical Values | per 100g (cooked) | per onion bhaji (cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 907kJ | 671kJ | - |
| 218kcal | 161kcal | 8% | |
| Fat | 13.1g | 9.7g | 14% |
| Saturates | 2.0g | 1.4g | 7% |
| Mono-unsaturates | 8.9g | 6.6g | - |
| Polyunsaturates | 1.6g | 1.2g | - |
| Carbohydrate | 16.5g | 12.2g | 5% |
| Sugars | 3.3g | 2.4g | 3% |
| Starch | 12.2g | 9.0g | - |
| Fibre | 4.3g | 3.2g | - |
| Protein | 6.3g | 4.7g | 9% |
| Salt | 0.92g | 0.68g | 11% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 6 servings
Dietary Information
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
Ingredients
INGREDIENTS: Gram Flour, Ground Spices (Turmeric, Cumin, Coriander, Chilli Powder, Cayenne Pepper, Paprika, Oregano), Sea Salt, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder.
Preparation and Safety
THINGS TO BIY
2 onions
100ml vegetable oil
JUST GRAB
1 sachet of onion bhaji batter mix
100ml cold water
2 onions, sliced
100ml vegetable oil
Before cooking: Preheat the oven to 190°C / 170°C fan assisted / gas mark 5. Place the sliced onions into a large bowl. Add the contents of the sachet and 100ml of cold water and mix together. Form the mix into 6 balls.
During Cooking: Pour 100ml of oil into a frying pan and heat on a medium heat until very hot. Fry the bhajis for about 1 - 2 minutes on each side or until golden brown. Place onto kitchen paper to remove excess oil. Place the fried bhajis on a lined baking tray and place the tray into the centre of the oven for 10 - 15 minutes, until piping hot.
After Cooking: If you like, serve with raita dip, salad and lemon wedges and enjoy!
Cooking instructions: Oven
Before cooking: Preheat the oven to 190°C / 170°C fan assisted / gas mark 5. Place the sliced onions into a large bowl. Add the contents of the sachet and 100ml of cold water and mix together. Form the mix into 6 balls. During Cooking: Pour 100ml of oil into a frying pan and heat on a medium heat until very hot. Fry the bhajis for about 1 - 2 minutes on each side or until golden brown. Place onto kitchen paper to remove excess oil. Place the fried bhajis on a lined baking tray and place the tray into the centre of the oven for 10 - 15 minutes, until piping hot. After Cooking: If you like, serve with raita dip, salad and lemon wedges and enjoy!
Cooking instructions: other
2 onions 100ml vegetable oil
Country of Origin
Packed in United Kingdom
Size
130g
Storage
Store in a cool, dry place.
Packaging
Recycle sachet
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262